Physical activity and cancer: prevent, live better and prolong life
According to the World Health Organization (WHO), physical activity refers to any bodily movement that involves energy expenditure by the muscles. Its role in cancer prevention and care is now widely recognized.
A scientific review published under the title The effects of physical activity on cancer prevention, treatment and prognosis confirms:
Regular physical exercise is essential to prevent certain cancers and to increase patients' life expectancy after treatment.
Physical activity, a true ally in prevention
Regular physical activity isn't just beneficial for the heart or appearance: it also produces biological responses that are hostile to cancer cells.
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Active muscles use insulin more effectively and take up blood sugar more quickly. Result: insulin production by the pancreas decreases, which limits the multiplication of cancer cells.
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Physical activity helps prevent obesity, a recognized risk factor for many cancers.
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It reduces chronic inflammation, a condition conducive to tumor development.
The numbers speak for themselves:
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Up to 25% lower risk of colorectal cancer
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25% to 30% lower risk of breast cancer
Exercising after cancer: live longer and better
Many international organizations, including the American Cancer Society and the World Cancer Research Fund, recommend that people affected by cancer engage in at least 150 minutes of moderate physical activity per week.
This does not mean intense exercise: walking, dancing, gardening or even doing the housework are already beneficial activities.
Studies show:
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A 40% reduction in mortality after breast cancer among women who engage in regular activity
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A 20% reduction in mortality after colorectal cancer
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An improvement in survival rates for prostate, lung and brain cancers
A further step toward reconstruction
At RENASCOR Laboratory, we know that the fight against cancer is not limited to medical treatments. Hair reconstruction, the resumption of gentle physical activity and attention to well-being are part of the same path: that of rebirth.
Being active helps maintain health, reduce the risk of relapse and regain self-confidence.
Cancer concerns us all!
