Brittle hair, hair loss, lack of shine: could it be in your diet?
Your hair is much more than just an aesthetic asset: it directly reflects your health and daily habits.
At RENASCOR Laboratory, a global leader in hair reconstruction, we know that diet plays a key role in supporting the vitality and beauty of your hair. However, it is important to remember that it forms a necessary foundation... without replacing a targeted care protocol like REDACTIV®, essential for truly reactivating follicular activity.
Proteins: the foundation of hair fiber
Primarily composed of keratin, your hair depends on a sufficient protein intake. A deficiency leads to fragility and breakage.
To strengthen your hair, prioritize: fish, poultry, eggs, legumes. These quality protein sources support the structure and resilience of the hair fiber.
Vitamins and minerals: essential allies
Vitamins A, C, D, and E, as well as zinc and iron, are indispensable for growth, shine, and strength.
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Iron and zinc: stimulate microcirculation and follicle strength.
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Vitamin C: promotes iron absorption.
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Vitamin D: plays a role in follicle activation.
Spinach, berries, nuts, citrus fruits, and seeds are your best allies for a balanced intake.
Omega-3: the elixir of suppleness and shine
Omega-3 fatty acids, found in salmon, sardines, or chia seeds, promote elasticity and hydration of the fiber.
Result: a soothed scalp and shinier, denser hair.
Water: the indispensable ally
Dehydration directly weakens hair. Drinking enough each day helps transport essential nutrients to the hair bulbs and achieve a flexible and resilient fiber.
When diet is not enough...
Even with a perfect diet, hair may continue to lose density or vitality, especially after pregnancy, during menopause, or in cases of androgenetic alopecia.
This is why RENASCOR Laboratory developed REDACTIV®, an expert treatment capable of softening the connective sheath that stiffens with age, reactivating follicular activity, and slowing down hair degradation mechanisms.
Conclusion
Your hair's health starts with your diet but is consolidated with a targeted and scientifically validated protocol.
With its innovative protocols and global expertise, RENASCOR Laboratory supports you in transforming your good dietary habits into a true sustainable hair renaissance.
