Our hair grows permanently, by an average of 1 cm each month. But its growth cycle depends on many factors. What we eat can partly affect these parameters by providing some nutrients in particular.

FAVOR BENEFICIAL NUTRIENTS

Healthy food improves your hair’s metabolism by a good margin. Adding food rich in proteins, minerals and B vitamin to your diet will stimulate various caracteristics of your hair in order to enhance its growth and to strengthen it. 

B vitamin

Food such as cereals, liver, meat and egg yolk are rich in B vitamin. They favor cell renewal inside the hair follicle and improve hair growth.

Proteins

Beef meat, fish, seafood and dairies contain a lot of proteins among which keratin which is the main protein inside our hair, even structuring it.

Zinc

In oysters, calf’s liver and wheat germ, we can find zinc, which has a role in protein synthesis. Its sebo-regulator and anti-bacterial properties cleans your hair in depth and enhances hair growth. 

Iron

Food like dried vegetables, red meat, fish, milk as well as weath germ contain a lot of iron. It favors the oxygenation of the cells and prevents hair loss.

SOME UNUSUAL FOOD

Seaweeds contain numerous nutrients essential to hair growth (such as zinc, copper, iron and iodide). But that’s not all, it has also many other benefits.

Kernels

With a high rate of magnesium, kernels fight against premature hair aging and can help you regulate stress, which is the main factor of hair loss.

Blueberries

Blueberries affect microcirculation, enabling a fluid irrigation in your scalp and facilitating the delivery of nutrients to the capillary bulb.

Nettle

Nettle naturally strengthens your hair. It contains minerals and vitamins necessary for hair strengthening.

Beer

Being one of the most important supply of silica, it enhances blood circulation and improves hair growth at the same time.

Beer yeast

Beer yeast can be used with 2 or 3 spoons in half a glass of water to bring various benefits to your hair when consumed regularly. Its wealth in B vitamins plays a structural role while enhancing hair growth, as well as its volume and color.

Seaweeds

Seaweeds contain numerous nutrients essential to hair growth (such as zinc, copper, iron and iodide). But that’s not all, it has also many other benefits.

RESULTS ONLY SEEN WITH TIME

Be aware that the results of such a diet won’t be seen instantaneously. You will need between 2 and 6 months of observance of this food hygiene before you can see the results directly on your hair.